Balance Vital
Stronger through balance
Frequently asked questions
Physically & Mentally stronger
Coaching - Workshops - Training - Sparring
The greatest leaders radiate calm and confidence.
The most successful people have found balance and can restore it.
To be or remain successful, you need many skills, experience, and knowledge.
To convert these skills, experience, and knowledge into success, you need balance.
Balance makes you stronger.
Work on a solid foundation to meet and continue to meet the demands of today.
Saldo Vital offers you this foundation.
Saldo Vital has developed a simple yet effective approach that everyone can apply. Talk less, do more! Train yourself to get better and stay better. In a team, with a partner, or alone.
** You can find more explanation about the approach and the philosophy in the blogs **
The problem and the challenge
Stress and burnout
Stress & Burnout
Dedicated to Win
According to the WHO, depression ranks number 1 among threats and healthcare costs. In the Netherlands, over 1 million people suffer from burnout symptoms (2018). 36% of absenteeism is demonstrably work-stress related.
Do you still think it won't happen to you?
1-on-1 sessions
Higher immunity, more fun
Saldo Vital restores your balance. We teach you easy-to-apply techniques that help you recover. Every day, anew, so that you learn to compensate for ' overpressure ' with ' underpressure '.
This requires a change of habits. That won't happen by 'talking'. You can only achieve that through practice. That is why we don't call ourselves a coach, but a trainer!
Our system is therefore based on practice, practice, and more practice. Then it becomes part of a lifestyle.
Breathe - Relax - Release
Sustainably employable
Lower absenteeism, more decisiveness
For companies and teams: We offer you a theoretical framework that is understandable and, above all, applicable by everyone!
We help you, as an individual and as a team, find a balance between your IQ, EQ, and CQ. Once you learn to recognize when you are falling out of balance, we then provide the tools to restore it. The result: More calm, more creativity, problem-solving ability, better decisions, and more focus. And above all, more health and enjoyment!
We offer 2 workshops: KANDO I and KANDO II.
After the workshops, we recommend training sessions to consolidate the new techniques.
Programs
Take action
1-on-1 Sessions
With a coach, you sit on the couch. At Saldo Vital, you get to work. A 2-hour intake where the basics are explained. Followed by bi-weekly sessions to practice. Subsequently, there are group sessions where you can continue training to improve.
For whom?
For people who want to be physically & mentally stronger
For successful people who want to stay successful
Sustainably employable
Absenteeism costs the Dutch business community 1.8 billion euros annually. Absenteeism can be prevented by learning to restore the balance. Learn to compensate for 'overpressure' with 'underpressure'. Then you continuously restore the balance.
We do this in an introductory group session of 2 to 3 hours. After that, a weekly joint practice session.
Stress and burnout threaten to become public enemy number one. Learn to deal better with stressors, both individually and as a team.
For more success and fulfillment in all aspects of your life, people come to Saldo Vital. Ready to get started?
(Kick)Boxing Coaching
There are countless lessons in martial arts. But a martial arts school is not for everyone.
The foundation of Saldo Vital is more than 50 years of martial arts. All the lessons learned from this, such as becoming physically and mentally stronger, reading body language, focus, concentration, self-control, body control, breath control, and going all out for something, form the basis, the foundation of Saldo Vital and thereby of KANDO.
Beyond the fear (of, for example, a punch or a kick) there is relaxation. And from a state of relaxation, your parasympathetic nervous system works better. Better memory, more creativity, greater problem-solving ability, and above all, more fun! Feel free, feel good.
* Group lessons
Individual training
* Coaching
Not to become a martial artist, but to stand stronger in life!
Do you want to do something with Saldo Vital?
